Bell Pepper Eggs Cups
Whip up these wholesome Bell Pepper Eggs for a quick breakfast or brunch. Made with colorful bell peppers, eggs, and cheese, this recipe is both delicious, nutritious and ideal for those following a keto diet. It is easy to make, low-carb, vegetarian, and gluten-free. Perfect for meal prep or a satisfying morning meal that everyone will love.
Ingredients
When it comes to making delicious and nutritious Bell Pepper Eggs Cups, you only need a handful of simple ingredients. Here’s what you’ll need:
| Ingredients | Quantity |
|---|---|
| Medium bell peppers, any color | 4 |
| Salt, divided | 1/4 teaspoon |
| Ground pepper, divided | 1/4 teaspoon |
| Large eggs | 8 |
| Mexican-blend shredded cheese | 1/4 cup |
| Chopped fresh cilantro for garnish (optional) | As desired |
These simple ingredients come together to create a flavorful and satisfying breakfast dish that is perfect for any time of the day. The ingredients are easy to find and come together to create a delicious and nutritious breakfast that everyone will enjoy.
Instructions for Making Bell Pepper Eggs Cups
Here are the step-by-step instructions:
- Preheat the oven to 400°F and coat a large rimmed baking sheet with cooking spray.
- Cut the bell peppers in half through the stem end, remove the ribs and seeds.
- Place the peppers in the baking sheet cut-side up and sprinkle with 1/8 teaspoon each of salt and pepper.
- Bake the peppers in the oven for 15 minutes.
- Remove the baking sheet from the oven and crack 1 egg into each pepper cup.
- Season the eggs with the remaining 1/4 teaspoon each of salt and pepper.
- Top each egg with 1/2 tablespoon of shredded cheese.
- Bake until the egg whites are set, for about 15 to 20 minutes.
- Sprinkle with chopped fresh cilantro, if desired.
Enjoy these flavorful and healthy Bell Pepper Eggs Cups for a delicious breakfast or brunch.
Nutritional Information
| Calories | Fat | Carbohydrates | Protein |
|---|---|---|---|
| 205 | 12g | 8g | 15g |
One serving (1 bell pepper half) contains approximately 205 calories, 12g of fat, 8g of carbohydrates, and 15g of protein. These stuffed pepper cups provide a balanced and nutritious breakfast option to start your day.
Nutritional Information
Knowing the nutritional content of your meals is important for maintaining a healthy diet. Here is the nutritional information for Bell Pepper Eggs Cups:
| Nutrient | Amount per Serving (1 bell pepper half) |
|---|---|
| Calories | 205 |
| Total Fat | 12g |
| Carbohydrates | 8g |
| Protein | 15g |
These Cups are a balanced and nutritious breakfast option. With only 205 calories per serving, this recipe provides a good amount of energy to start the day. The 12g of fat in each serving includes healthy fats from the eggs and cheese, while the 8g of carbohydrates make it a low-carb option. With 15g of protein, these stuffed bell peppers are a great way to meet your protein needs in the morning.
This low-carb and gluten-free recipe is not only delicious but also nutritionally beneficial. It offers a combination of macronutrients that can help keep you satisfied and energized throughout the morning. The bell peppers add vitamins and antioxidants to your breakfast, while the eggs and cheese provide essential amino acids and calcium.
Additional Nutritional Facts
In addition to the macronutrients, they also offer other beneficial nutrients:
| Nutrient | Amount per Serving (1 bell pepper half) |
|---|---|
| Vitamin C | 152% of the Daily Value |
| Vitamin A | 75% of the Daily Value |
| Calcium | 12% of the Daily Value |
| Iron | 10% of the Daily Value |
The high vitamin C and vitamin A content can help strengthen your immune system and support healthy vision. Calcium and iron are essential minerals that contribute to overall health and well-being.
By incorporating them into your breakfast routine, you can enjoy a delicious and nutritious meal that fuels your body and satisfies your taste buds. Start your day right with this low-carb, gluten-free, and protein-packed recipe.
Tips and Variations for Bell Pepper Eggs Cups
Here are some tips and variations to enhance your Eggs Cups:
1. Cheese Choices: Instead of Mexican-blend shredded cheese, you can use any other type of cheese of your choice, such as cheddar, mozzarella, or feta.
2. Add Extra Vegetables: Increase the flavor and nutrition of your pepper cups by adding extra vegetables like diced tomatoes, onions, or spinach.
3. Experiment with Seasonings: Explore different herbs and spices to season the eggs, such as oregano, paprika, or garlic powder.
4. Spicy Twist: For a fiery kick, add a dash of hot sauce or sprinkle some red pepper flakes on top before baking.
5. Customization Options: Customize the recipe to your dietary preferences by using dairy-free cheese or omitting the cheese altogether for a vegan version.
6. Adjust Baking Time: If you prefer a softer yolk, reduce the baking time by a few minutes to achieve your desired consistency.
Benefits of Eating Bell Pepper Eggs Cups for Breakfast
Enjoying Bell Pepper Eggs for breakfast offers several benefits:
First, bell peppers are rich in vitamins, especially vitamin C and vitamin A, which are essential for a strong immune system and healthy vision. These nutrients can help support overall health and well-being.
Second, eggs are a great source of protein, providing all the essential amino acids needed for tissue repair and muscle development. Including eggs in your breakfast can help you feel fuller for longer and maintain energy levels throughout the day.
Furthermore, this recipe is low in carbohydrates and gluten-free, making it suitable for those following a low-carb or gluten-free diet. It’s a nutritious option that can help support weight management and promote overall health.
Lastly, the combination of bell peppers and eggs provides a satisfying and filling breakfast that can keep you energized throughout the morning. The flavors and textures of the ingredients complement each other, creating a delicious breakfast option.
In conclusion, including Bell Pepper Eggs Cups in your breakfast routine can be a tasty and nutritious choice. With their vitamin-rich bell peppers, protein-packed eggs, and low-carb nature, these stuffed pepper cups offer a balanced start to your day.
Bell Pepper Recipes to Try
If you’re a fan of bell peppers and are looking for more delicious breakfast recipes, here are a few options to satisfy your cravings:
Stuffed Bell Peppers
One popular dish to try is stuffed bell peppers. Fill the peppers with a mixture of scrambled eggs, vegetables, and cheese, then bake them until the peppers are tender and the filling is cooked through. It’s a flavorful and satisfying breakfast option that can be customized with your favorite ingredients.
Bell Pepper and Egg Skillet
For a quick and easy breakfast, try making a bell pepper and egg skillet. Sauté bell peppers with onions and garlic, then crack eggs into the pan and cook until they are set. Serve the skillet with your favorite toppings, such as avocado or salsa, for added flavor.
Bell Pepper Frittata
If you’re looking for a versatile breakfast dish, a bell pepper frittata is a great option. Whip up a frittata with bell peppers, eggs, cheese, and your choice of fillings, such as mushrooms, spinach, or sausage. Bake the frittata in the oven until it’s golden brown and set, then slice it into wedges for a delicious and satisfying breakfast.
| Recipe | Description |
|---|---|
| Stuffed Bell Peppers | Fill bell peppers with scrambled eggs, vegetables, and cheese, then bake until cooked through. |
| Bell Pepper and Egg Skillet | Sauté bell peppers with onions and garlic, then cook eggs in the skillet until set. |
| Bell Pepper Frittata | Make a frittata with bell peppers, eggs, cheese, and your choice of fillings, then bake until golden brown and set. |
These recipes are all packed with flavor and can be enjoyed as a hearty breakfast or brunch option. Whether you prefer stuffed bell peppers, a skillet dish, or a frittata, there’s a bell pepper recipe to suit every taste. Try them out and discover a new favorite breakfast dish!
Frequently Asked Questions (FAQs) about Bell Pepper Eggs Cups
1. Can I use different types of bell peppers?
Yes, absolutely! While the recipe calls for medium bell peppers of any color, you can customize it to your liking. Feel free to use red, yellow, orange, or even green bell peppers based on your preference or availability.
2. Can I make them ahead of time?
Yes, you can! They are a great make-ahead option. After baking the pepper cups and filling them with eggs and cheese, you can refrigerate them for up to 3 days. When you’re ready to enjoy them, simply reheat them in the oven or microwave until warmed through.
3. Can I freeze them?
Yes, you can freeze them for future meals. To do so, wrap each cooked and cooled pepper cup tightly in foil or plastic wrap, then place them in an airtight container or freezer bag. They can be stored in the freezer for up to 3 months. When you want to eat them, thaw them overnight in the refrigerator and reheat them as needed.
4. Can I add other ingredients to the Cups?
Absolutely! They are versatile and can be customized with additional ingredients. You can add vegetables like diced tomatoes, onions, spinach, or mushrooms to the pepper cups for added flavor and nutrition. You can also experiment with different herbs, spices, or even hot sauce to enhance the taste according to your preferences.
Make Ahead and Meal Prep Tips for Bell Pepper Eggs Cups
They are a versatile breakfast recipe that can be easily prepared ahead of time for quick and convenient meals throughout the week. Whether you want to save time in the morning or have a healthy meal option on hand, here are some make ahead and meal prep tips:
1. Preparing Advance:
You can prepare in advance and store them in the refrigerator for up to 3 days. Simply follow the recipe instructions and let the Pepper Eggs Cups cool completely before transferring them to an airtight container. When you’re ready to enjoy them, simply reheat them in the oven or microwave until warmed through.
2. Freezing Bell Pepper Eggs Cups:
If you want to extend the shelf life, you can also freeze them. Wrap each cooled Pepper Eggs Cup tightly in foil or plastic wrap and place them in a freezer-safe container or bag. They can be stored in the freezer for up to 3 months. To reheat, thaw them overnight in the refrigerator and then bake them in the oven or microwave until heated through.
3. Portioning for Meal Prep:
If you’re looking to have individual servings ready for meal prep, you can portion out the Cups into separate containers. This allows for easy grab-and-go meals in the morning or throughout the day. Pair them with your favorite sides or enjoy them on their own for a complete and satisfying meal.
By utilizing these make ahead and meal prep tips, you can ensure that you always have a delicious and nutritious breakfast option available, even on the busiest of mornings. Whether you’re following a low-carb, vegetarian, or gluten-free diet, they are a convenient and flavorful choice. So go ahead and prepare a batch in advance to simplify your mornings and fuel your day!
Serving Suggestions for Bell Pepper Eggs Cups
When it comes to serving, there are plenty of delicious options to consider. Here are some serving suggestions to enhance your meal:
| Serving Suggestion | Description |
|---|---|
| Fresh Fruit or Mixed Green Salad | Add a side of fresh fruit or a mixed green salad for a refreshing and nutritious combination that complements the flavors. |
| Greek Yogurt or Sour Cream | For added creaminess, top each pepper cup with a dollop of Greek yogurt or sour cream. |
| Chopped Avocado or Guacamole | Sprinkle some chopped avocado or add a dollop of guacamole over the pepper cups for a creamy and flavorful twist. |
| Whole Grain Toast or Roasted Potatoes | Enjoy with a slice of whole grain toast or a side of roasted potatoes for a more substantial and satisfying meal. |
These serving suggestions allow you to customize your Bell Pepper Eggs and elevate the overall dining experience. Whether you prefer a refreshing side salad, creamy toppings, or some extra carbs for a heartier breakfast, there’s an option to suit your taste.
Remember, they are versatile and can be enjoyed on their own for a delicious and satisfying breakfast. However, adding some creative sides and toppings can take your meal to the next level, providing additional flavors and textures to enhance your dining experience.
Feel free to experiment with different combinations and let your taste buds guide you. The goal is to create a breakfast that is not only nutritious but also enjoyable and satisfying.
